Meagre Fish Stuffed with Crustaceans

Here's a delicious recipe of Meagre Fish Stuffed with Crustaceans:

Ingredients:

1 whole meagre fish (about 2-3 pounds), cleaned and scaled
200 grams (7 oz) shrimp, peeled and deveined
100 grams (3.5 oz) crab meat
2 cloves garlic, minced
1 small onion, finely chopped
1/4 cup (60 ml) white wine
2 tablespoons olive oil
1 lemon, sliced
1/4 cup (60 ml) fresh parsley, chopped
Salt and black pepper to taste
1 teaspoon paprika
1 teaspoon dried thyme
1 tablespoon butter

Instructions:

1. Prepare the Stuffing:

- In a skillet, heat 1 tablespoon of olive oil over medium heat.

- Add the minced garlic and chopped onion, and sauté until softened and translucent, about 5 minutes.

- Add the shrimp and cook until pink, about 3-4 minutes.

- Stir in the crab meat, white wine, and half of the chopped parsley. Cook for another 2-3 minutes until the liquid reduces slightly.

- Season with salt, black pepper, and paprika. Remove from heat and let the mixture cool slightly.

2. Prepare the Fish:

- Preheat your oven to 375°F (190°C).

- Rinse the meagre fish under cold water and pat dry with paper towels.

- Season the inside and outside of the fish with salt, black pepper, and dried thyme.

- Stuff the fish cavity with the crustacean mixture, ensuring it is evenly distributed.

3. Bake the Fish:

- Place the stuffed meagre fish on a baking sheet lined with aluminum foil or parchment paper.

- Drizzle the remaining olive oil over the fish and dot with butter.

- Place lemon slices on top of the fish and scatter the remaining parsley over it.

- Wrap the fish loosely in the foil, sealing the edges to create a packet.

4. Cook the Fish:

- Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

- Open the foil during the last 5-10 minutes of cooking to allow the fish to brown slightly.

5. Serve:

- Carefully transfer the fish to a serving platter.

- Garnish with additional lemon slices and parsley if desired.

- Serve immediately with your choice of side dishes, such as roasted vegetables or a fresh salad.

Nutritional Information (per serving, assuming 4 servings):

- Calories: 320 kcal

- Carbohydrates: 4 grams

- Protein: 42 grams

- Fat: 14 grams

- Saturated Fat: 4 grams

- Cholesterol: 155 mg

- Sodium: 380 mg

- Fiber: 1 gram

- Sugar: 2 grams

Certainly! Meagre fish, also known as Argyrosomus regius, is a fantastic choice for stuffing. Here’s how you can create a delicious seafood stuffed fish dish:

Select the Fish:
- Choose a whitefish like cod, halibut, or sea bass. These have mild flavors and firm textures.
- Meagre fish is an excellent alternative, with a pearly-silver to brownish coloration and tender meat ¹.
Prepare the Fish:
- Clean the meagre fillet well and season it lightly with salt and pepper.
- Dredge it lightly in flour to create a crispy exterior when baking later.
Make the Seafood Stuffing:
- Pick your preferred crustaceans: shrimp, crabmeat (lump crabmeat is preferable), lobster, or scallops.
- Be sure not to overcook any individual ingredient on the stove; they’ll warm up in the oven later.
Stuff the Fish:
- Lay the meagre fillet on a clean surface.
- Place a generous amount of stuffing mixture (from step 3) in the center of each piece.
- Gently pull the sides over the stuffing to create a semi-circular shape, securing it with toothpicks or cooking twine if needed.
Cooking Options:
- Bake, grill, or fry the stuffed fish until it’s cooked through and the stuffing is flavorful and moist.
- Serve it as a main course at a fancy dinner party or for an easy weeknight meal.

Enjoy your seafood-stuffed meagre fish! 🐟🦐🦀² 🍽️

Corvina (Sea Bream): A Culinary Delight with Nutritional Benefits

Corvina: A Coastal Predator with Culinary Appeal and Nutritional Value

Corvina, also known as sea bream or corb (Corvina corbina), is a predatory coastal fish primarily active at night. Its average size ranges from 50 cm to 1 meter, but it can reach up to 2 meters in length and weigh up to 100 kg. Corvina prefers sandy bottoms and rocky coastlines, and it is classified as a carnivorous fish. Its diet consists mainly of crustaceans, sea bream, sardines, mollusks like octopus, cuttlefish, and squid.

Distribution and Habitat

Corvina is abundant in the Mediterranean Sea and along the Atlantic coast, extending to Mauritania and Senegal. It lives in groups in shallow coastal waters at depths ranging from 15 to 200 meters. The spawning season occurs from October to April/May.

Nutritional Value

Corvina is an ideal choice for a healthy and balanced diet due to its lean white meat, which is packed with high nutritional value, including proteins, vitamins, minerals, and low cholesterol. Corvina is also a good source of healthy fats and is suitable for various culinary preparations. Whether baked, grilled, or fried, corvina creates a delicious and nutritious meal. It has a mild, sweet, and delicate flavor that pairs well with a variety of seasonings.

Culinary Versatility

Corvina's culinary versatility makes it a popular choice among seafood lovers. Its firm texture and mild flavor allow it to adapt to various cooking methods and flavor profiles. Here are some popular ways to prepare corvina:

Baked Corvina: Preheat the oven to 200°C (400°F). Season the corvina fillets with salt, pepper, and your favorite herbs. Place the fillets on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the flesh is cooked through and flaky.

Grilled Corvina: Brush the corvina fillets with olive oil and season them with salt, pepper, and your desired spices. Grill the fillets over medium heat for 3-4 minutes per side, or until the flesh is cooked through and slightly charred.

Fried Corvina: Dip the corvina fillets in a mixture of beaten eggs and breadcrumbs. Fry the fillets in hot oil until golden brown and crispy.

Ceviche: Thinly slice the corvina and marinate it in a citrus-based marinade with onions, cilantro, and other fresh ingredients. Serve the ceviche chilled as a refreshing appetizer or light meal.

Corvina is a culinary gem with remarkable nutritional value. Its lean white meat, mild flavor, and versatility in cooking methods make it a favorite among seafood enthusiasts. Incorporating corvina into your diet can enhance your culinary experiences while providing your body with essential nutrients for overall well-being.