Lamb Crown Roast

A Lamb Crown Roast is an impressive and elegant dish, perfect for special occasions. Here’s a recipe to guide you through the process:

 Lamb Crown Roast Recipe

 INGREDIENTS:

  Lamb:

•    2 racks of lamb (each rack with 7-8 ribs, Frenched)
•    1 tablespoon olive oil
•    Salt and freshly ground black pepper

  Herb Rub:

•    4 cloves garlic, minced
•    2 tablespoons fresh rosemary, chopped
•    1 tablespoon fresh thyme, chopped
•    1 tablespoon Dijon mustard
•    1 tablespoon olive oil

 Stuffing (Optional):

•    1 cup breadcrumbs
•    1/2 cup grated Parmesan cheese
•    1/4 cup pine nuts
•    1/4 cup chopped dried apricots
•    1/4 cup fresh parsley, chopped
•    1 egg, beaten
•    Salt and pepper to taste

 INSTRUCTIONS:

1. Preheat the oven:

   - Preheat your oven to 375°F (190°C).

2. Prepare the lamb:

   - Start by preparing the lamb racks. If they aren’t already Frenched (cleaning the bones), ask your butcher to do it, or carefully do it yourself.

   - Stand the two racks up and curve them into a crown shape, with the meat side out and the bones up. Use kitchen twine to tie the racks together at the base and where the bones meet. It should form a circular crown shape.

3. Season the lamb:

   - Rub the crown with olive oil, and season generously with salt and pepper.

4. Prepare the herb rub:

   - In a small bowl, mix together the minced garlic, chopped rosemary, thyme, Dijon mustard, and olive oil. Rub this mixture all over the lamb.

5. Stuff the crown (Optional):

   - If you want to include stuffing, mix all the stuffing ingredients together in a bowl. Form the stuffing into a ball or small mound and place it in the center of the crown.

6. Roast the lamb:

   - Place the crown roast in a roasting pan. If using stuffing, position it in the center of the crown.

   - Roast in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 130-135°F (54-57°C) for medium-rare. If you prefer it more well-done, cook to 140-145°F (60-63°C).

7. Rest and serve:

   - Remove the roast from the oven and cover it loosely with foil. Allow it to rest for about 15 minutes before carving.

   - To serve, cut the kitchen twine and slice between the ribs to serve individual chops.

 Tips:

- Accompaniments: Lamb Crown Roast pairs well with roasted vegetables, mashed potatoes, or a light salad.

- Wine Pairing: A full-bodied red wine like Cabernet Sauvignon or Syrah complements the rich flavors of the lamb.

Enjoy your impressive and delicious Lamb Crown Roast!

Download Recipe/pdf

Benefits of Eating Lamb or Mutton

Nutritional Benefits of Lamb or Mutton

Lamb and mutton, the meat of sheep, offer a range of nutritional benefits, making them a valuable addition to a healthy diet. Here are some of the key advantages:

1. High in Calories and Protein: 100 grams of roasted lamb provide approximately 258 calories and 25.6 grams of protein. Protein is essential for supplying the amino acids needed for growth, tissue repair, and muscle building.
2. Source of Unsaturated Fats: Lamb and mutton contain unsaturated fats, such as linoleic acid, which offer numerous benefits, including improved athletic performance and protection against various diseases.
3. Rich in Vitamin B-12: Lamb and mutton are excellent sources of vitamin B-12, which is crucial for brain development and function.
4. Provides Selenium: Lamb and mutton contain selenium, an antioxidant with various health benefits.
5. Source of Zinc: Lamb and mutton provide zinc, an essential mineral involved in regulating hormones and other bodily functions.
6. Contains Vitamin B-3: Lamb and mutton contribute to vitamin B-3 intake, which helps reduce the risk of heart disease.
7. Rich in Iron: Lamb and mutton are excellent sources of iron, preventing anemia, a condition characterized by iron deficiency.

Additional Benefits:

• Supports healthy bones due to the presence of calcium and phosphorus.

• May aid in weight management as it promotes satiety and helps build muscle mass.

• Contributes to a healthy immune system due to the presence of zinc and other nutrients.

Please note: It is important to consume lamb and mutton in moderation as part of a balanced diet. Excessive consumption of red meat has been linked to an increased risk of certain health problems.